5-HTP (5-hydroxytryptophan)

• Promotes a healthy balance of moods
• Contains plant-derived 5-hydroxytryptophan
• Promotes sleep

Description

5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of serotonin from tryptophan, an essential amino acid. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the intermediate 5-HTP. In the body, 5-HTP is converted to serotonin by the removal of a carboxyl group (COOH) by another enzyme. 5-HTP is involved in the regulation of endocrine and brain activity responsible for emotions and sleep/wake cycles. In clinical studies, the administration of 5-HTP improved the duration of REM sleep and promoted emotional well-being. The 5-HTP contained in this supplement is derived from a plant, Griffonia simplicifolia.

Dosage

Adults: Sleep aid: Take 1-2 capsules daily, 30-45 minutes before bedtime, or as directed by a healthcare practitioner. Healthy mood balance: Take 1 capsule 3 times daily with meals or as directed by a healthcare practitioner. Use for a minimum of 1 week to see beneficial effects. Consult a healthcare practitioner for use beyond 1 year.

Nutritional information

Medicinal ingredients (per capsule): L-5-Hydroxytryptophan (from Griffonia simplicifoliaseed) 100 mg

Non-medicinal ingredients: hypo-allergenic plant cellulose, hydroxy propyl methyl cellulose, purified water.

Adultes : Aide au sommeil : Prendre 1 à 2 capsules par jour, 30 à 45 minutes avant le coucher, ou selon les recommandations d'un professionnel de la santé. Équilibre de l'humeur : Prendre 1 capsule 3 fois par jour avec les repas ou selon les directives d'un praticien de la santé. Utiliser pendant au moins 1 semaine pour voir les effets bénéfiques. Consulter un praticien de soins de santé pour une utilisation au-delà d'un an.