Glycine

• Conditionally essential amino acid
• An amino acid with multiple benefits for the body and mind
• Improves memory function and mood
• Promotes muscle growth and repair, improves bone health and helps regulate blood sugar

Description

Glycine is the smallest and simplest of the amino acids. It is the second most used amino acid in the synthesis of proteins and enzymes in the body and acts as an inhibitory and excitatory neurotransmitter in the brain and spinal cord.

Because of its ability to stimulate the production of human growth hormone (hGH), glycine is primarily used to support muscle growth and repair and to stimulate a youthful effect on metabolism, bone growth and immunity. Glycine's ability to decrease brain excitability has also made it useful for improving sleep quality and mood and emotional symptoms associated with brain disorders such as schizophrenia. Glycine also supports energy production, memory, blood sugar management and prostate health, as shown in several studies.

This supplement is intended for sports enthusiasts, athletes, anti-aging enthusiasts, people with sleep disorders and those looking for a unique supplement with a multitude of benefits. Glycine may also support a positive mood in people with mental health issues. AOR's Glycine is available in a convenient, powdered form, making it easy to take high doses.

Dosage

Adults : Take one tablespoon per day.

Nutritional information

Ingredients Per Tablespoon:
Glycine ~15 g

Non-medicinal ingredients: none.

Adultes : Prendre une cuillère à soupe par jour.