Magnesium (citrate)

• Highly bioavailable magnesium formula

Description

Magnesium citrate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal levels of magnesium may reduce the perception of exertion during exercise, suboptimal levels may occur after fluid loss, including prolonged sweating, which may compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays an essential role in maintaining healthy muscle contraction function. Because magnesium regulates calcium channels, it may play an important role in controlling cramps. Several clinical trials have shown that magnesium promotes muscle function during strenuous exercise and helps alleviate nighttime leg cramps.

Dosage

Adults: Take one to three capsules daily or as recommended by a healthcare professional.

Nutritional information

Medicinal Ingredients (per capsule): Magnesium (magnesium citrate) 150 mg

Non-medicinal ingredients: ascorbyl palmitate, hydroxypropyl methylcellulose, purified water.

Adultes : Prendre une à trois capsules par jour ou selon les recommandations d’un professionnel de la santé.