Magnesium (glycinate)
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Magnesium Glycinate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal levels of magnesium may reduce the perception of exertion during exercise, suboptimal levels may occur after fluid loss, including prolonged sweating, which may compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays an essential role in maintaining healthy muscle contraction function. Because magnesium regulates calcium channels, it may play an important role in controlling cramps. Several clinical trials have shown that magnesium promotes muscle function during strenuous exercise and helps alleviate nighttime leg cramps.
Adults: Take 1 to 4 capsules daily, in divided doses, between meals, or as recommended by a health care profes- sion.
Medicinal Ingredients (per capsule): Magnesium (magnesium bisglycinate) 120 mg, Vitamin C (ascorbyl palmitate) 4.3 mg.
Non-medicinal ingredients: Hydroxypropyl methylcellulose, purified water.
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