Magnesium (glycinate)

• Highly bioavailable magnesium formula
• Promotes good muscle function
• Promotes the development and maintenance of bones

Description

Magnesium Glycinate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal levels of magnesium may reduce the perception of exertion during exercise, suboptimal levels may occur after fluid loss, including prolonged sweating, which may compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays an essential role in maintaining healthy muscle contraction function. Because magnesium regulates calcium channels, it may play an important role in controlling cramps. Several clinical trials have shown that magnesium promotes muscle function during strenuous exercise and helps alleviate nighttime leg cramps.

Dosage

Adults: Take 1 to 4 capsules daily, in divided doses, between meals, or as recommended by a health care profes- sion.

Nutritional information

Medicinal Ingredients (per capsule): Magnesium (magnesium bisglycinate) 120 mg, Vitamin C (ascorbyl palmitate) 4.3 mg.

Non-medicinal ingredients: Hydroxypropyl methylcellulose, purified water.

Adultes : Prendre 1 à 4 capsules par jour, en doses divisées, entre les repas, ou selon les recommandations d’un profes- sionnel de la santé.