Book Nourris ton assiette Fuel ton corps

Marie-Soleil does not believe in diets or dieting menus. Since 2010, her profession as a certified naturopath in private consultations has made her realize how useless diets often are since people too often end up giving up and going back to their old habits.

They quickly regain the weight they lost, and sometimes even more! Why? Because diets do not teach people WHY they should not eat certain foods and the IMPACT of those foods on the body.

Without UNDERSTANDING, it's hard to make good, thoughtful choices on your own. Another important point to make is that diets are often based on calorie and fat restriction. It is now recognized that losing weight with such an approach slows down the metabolism. As soon as you return to a normal caloric diet, the weight is regained more quickly. In addition, some people reach a plateau in their weight loss despite good habits and exercise - or in some cases, weight loss is just impossible despite exercise and calorie restriction because their metabolism is so slowed down!

Whether or not you want to lose fat, this book will become your "modern food bible" and you will reap the benefits that will be there to stay. It's a complete guide to getting a balanced figure and a high-performance body! Come and read the fruit of 13 years of passion for preventive health, tasty cooking and rethinking food!