Book Steak Vs Broccoli PDF

** Paper version available on Amazon

You will finally be able to better understand your plate and make the difference between fads and reality.

• Cutting fat or carbs?
• Do I get enough protein?
• Do I need to go on a strict diet or not? Are calories outdated?
• Dairy products? Soy? Red meat? Coconut oil? Is it dangerous?
• Vegetarianism, raw, cooked, crudivorism, what do you eat in winter? Is it balanced?
• What to eat to have energy, concentration, a beautiful figure, but especially to be in good health?
• Supplements, plant extracts, probiotics, etc. Is it necessary?
• 136-page book visually rich in images
• Includes many meal and recipe ideas

Marie-Soleil does not believe in diets or diet menus

WELCOME TO MY CULINARY UNIVERSE INSPIRED BY THE ANCESTRAL NUTRITION OF OUR GRANDMOTHERS AND MERGED WITH

WITH MODERN EPICUREAN TRENDS AND THE HEALTHY BASICS OF OUR "PALEOLITHIC" ANCESTORS.

With this book, Marie-Soleil wishes to highlight certain food trends that she finds beneficial

according to your personal needs:

A cookbook without desserts? Why? Desserts should not be part of your daily routine but rather consumed as a

but rather be consumed as an occasional treat? Willingness and perseverance are required at first, but your taste buds will

your taste buds will quickly adapt to the rich flavours of nutrient-dense foods.

Over time, you will also be satisfied with less sugar; customers have been testifying to this every week for

for years!

See fake sugar notes in the glossary. We have some free "healthy" desserts on the site and an

e-book coming in 2021 to offer them "separately" to reinforce the mental image that desserts should be

added sparingly!

The pegan diet, sometimes called the paleo-vegan, is a modern bridge between paleo and an abundance of vegetables.

This new term is interesting because the term paleo is sometimes misunderstood as being associated with "Cro-Magnon" type meat excess.

Cro-Magnon" type of eating. This dietary philosophy was popularized by Mark Hyman, MD. This doctor practices

preventive medicine called "functional medicine" in the United States and has participated in many documentaries

on nutrition, including Fed Up.

The AIP diet: see Glossary and Ideas. A diet designed to support people with autoimmune or inflammatory problems.

or inflammatory problems.

The ketogenic diet (keto): not for everyone as Marie-Soleil often explains in her blog and on social networks, but

but very beneficial in certain circumstances such as pre-diabetes, diabetes or insulin resistance.

Some authors use it in certain cases of cancer. Under medical supervision in all these cases.

The low carb diet: low or moderate in carbohydrates. It is interesting to prevent or reduce excess body fat, especially around the

especially around the waist, as well as to prevent several chronic health imbalances related to an excess of insulin/glucose.

blood insulin/glucose.

Marie-Soleil does not believe in diets or boring menus. Since 2010, her profession in private consultation has made her realize

made her realize how useless diets often are since people too often end up giving up and going back to their old habits.

and go back to their old habits. They quickly regain the weight they lost, and sometimes even more! Why

? Because diets do not teach people anything. Without UNDERSTANDING, it is difficult to make good choices

by yourself. His 1st book teaches you to understand your plate while this new book will enlighten you on how to choose your ingredients and help you make the right choices.

This new book will help you choose your ingredients and spice up your favorite healthy recipes, such as

like weekend protein pancakes! In addition, this book is influenced by the pegan food philosophy developed by

Dr. Mark Hyman. It combines the best values of paleo with an abundance of plant-based foods.

From the same author as Steak Vs Broccoli (2017) as heard in an interview

on 98.5 FM radio