Melatonin +

• Melatonin – Sleep Support

Description

Helps to increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag).

Helps reduce the time it takes to fall asleep (sleep onset delay aspect of sleep quality) in people with delayed sleep phase syndrome.

High concentration of 3 mg per capsule.

Dosage

Adults : Take 1 capsule daily. Take once daily at bedtime after dark, during travel and at destination until adaptation to the new cycle is established. Do not drive or use machinery for 5 hours after taking melatonin.

Nutritional informations

Medicinal ingredients (per capsule):

Melatonin... 3 mg
Magnesium Citrate... 75 mg

Non-medicinal ingredients: Magnesium citrate, brown rice powder, L-leucine, gelatin.

Adultes : Prendre 1 capsule par jour. Prendre une fois par jour au coucher après la tombée de la nuit, durant le voyage et à destination jusqu'à ce que l'adaptation au nouveau cycle soit établie. Ne pas conduire ou utiliser de machinerie pendant 5 heures après la prise de mélatonine.